Oregano oil, derived from the *Origanum vulgare* plant, is celebrated for its potent properties and potential health benefits. However, the market is flooded with options, making the selection process overwhelming.
Not all oregano oils are created equal; variations in sourcing, extraction methods, and concentration significantly impact quality and efficacy. Choosing from the best oregano oils is crucial to reap the intended benefits.
This article aims to guide you through the complexities of selecting the best oregano oils. We’ll explore the key factors to consider, helping you discern genuine products from those that fall short.
Ultimately, our goal is to empower you to make an informed decision, ensuring you receive optimal value and a product that aligns with your needs and expectations for a safe and effective experience.
IN THIS ARTICLE
Top 10 Best Oregano Oils Compared
🏆 BEST OVERALL Micro Ingredients Oil of Oregano Softgels
- Combines Oil of Oregano and Black Seed Oil into one supplement.
- Contains a significant amount of Carvacrol (165mg) and Thymoquinone.
- Provides a 150-day supply.
- Non-GMO and free from common allergens.
4.5/5
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🥈 2ND RUNNER UP Carlyle Oregano Oil 4000mg Supplement | 150 Softge
- High potency of Oregano Oil per softgel.
- Gluten-free, Non-GMO, and free of artificial additives.
- Convenient and easy-to-swallow softgel format.
- Laboratory tested for quality and purity.
4.5/5
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� BEST VALUE Carlyle Organic Oil of Oregano Liquid Drops | 2 fl oz | Vegan Herbal Supplement | Non-GMO
- Convenient liquid drop form.
- Vegan and Organic formula.
- Free of common allergens and artificial additives.
- Potentially beneficial for health and wellbeing.
4.7/5
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Majestic Pure Oregano Essential Oil with Glass Dropper – 1 Fl Oz – 100% Pure and Natural Oregano Oil – Premium Grade Essential Oils for Diffuser
- Claims to be 100% pure and natural.
- Undergoes independent lab testing for quality assurance.
- Packaged in an amber glass bottle to protect against UV light.
- Includes a built-in dropper for easy and controlled dispensing.
4.7/5
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Garden of Life Organics Oil of Oregano Seasonal Drops 1fl oz (30 mL) Liquid
- Convenient liquid form with easy-to-use dropper.
- Organic, Non-GMO, Gluten-Free, Vegan, and Kosher.
- Alcohol-free and water-extracted.
- High concentration of Carvacrol (60%) and Thymol (2%).
4.3/5
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Micro Ingredients Oil of Oregano Softgels Per Serving
- Combines Oil of Oregano and Black Seed Oil in one supplement.
- 75-day supply per package.
- Non-GMO formula, free from common allergens.
- Contains naturally occurring Carvacrol and Thymoquinone.
4.7/5
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MaryRuth Organics Oregano Oil Drops | 6 Month Supp
- USDA Organic certified.
- Vegan and free of common allergens.
- High carvacrol content (60%).
- Diluted with organic extra virgin olive oil.
4.4/5
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Island Nutrition
- High carvacrol content (75%) for potency.
- USDA Certified Organic.
- Sourced from Spain.
- Undiluted for user-controlled dilution.
4.7/5
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FITO MEDIC’S Oil of Oregano Capsules | High Absorp
- Easy-to-swallow softgels.
- Odorless formula.
- High concentration (6000mg equivalent).
- Potentially high potency due to 65:1 extract ratio.
4.7/5
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Gaia Herbs Oil of Oregano – Immune and Antioxidant Support Supplement to Help Sustain Overall Well-Being – with Oregano Oil
- Aims to support a healthy immune response.
- Offers short-term wellness support.
- Based on traditional remedies.
- Established brand since 1987.
4.6/5
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Detailed Reviews of the Best Oregano Oils
Micro Ingredients Oil of Oregano Softgels – Combines Oil of Oregano and Black Seed Oil into one supplement.
This Oil of Oregano and Black Seed Oil complex combines two popular herbal supplements into a single product. With 165mg of Carvacrol from Oil of Oregano derived from Origanum minutiflorum and Black Seed Oil (200mg) containing Thymoquinone, it aims to provide support for seasonal immune health and overall well-being. The product boasts a 150-day supply, making it a convenient option for long-term use.
The softgel format is easy to swallow, and the formula is non-GMO and free from common allergens like soy, dairy, gluten, and tree nuts. Third-party lab testing is a plus, ensuring safety and potency. While individual results may vary, this supplement offers a straightforward approach to incorporating these traditionally used ingredients into a daily routine.
Pros
- Combines Oil of Oregano and Black Seed Oil into one supplement.
- Contains a significant amount of Carvacrol (165mg) and Thymoquinone.
- Provides a 150-day supply.
- Non-GMO and free from common allergens.
- Third-party lab tested for safety and potency.
Cons
- Effectiveness may vary from person to person.
- Softgels contain both Oregano and Black Seed Oil – you cannot tailor only one of the oils for personal usage
Carlyle Oregano Oil 4000mg Supplement | 150 Softge – High potency of Oregano Oil per softgel.
Carlyle’s Oil of Oregano supplement offers a convenient way to incorporate this traditional herb into your wellness routine. Each softgel delivers a potent dose of oregano oil, with the key ingredient being Carvacrol. The product boasts a gluten-free, non-GMO formula, free of artificial flavors, sweeteners, and preservatives, which is a definite plus for those with dietary sensitivities.
Carlyle emphasizes quality control through laboratory testing, aiming to provide a reliable supplement. While the benefits of oregano oil are widely discussed, individual results may vary. This supplement seems a reasonable option for those interested in exploring the potential benefits of oil of oregano in an easy-to-swallow softgel form.
Pros
- High potency of Oregano Oil per softgel.
- Gluten-free, Non-GMO, and free of artificial additives.
- Convenient and easy-to-swallow softgel format.
- Laboratory tested for quality and purity.
Cons
- Effectiveness of Oregano Oil supplements can vary from person to person.
- Individual results may not be immediately noticeable.
Carlyle Organic Oil of Oregano Liquid Drops | 2 fl oz | Vegan Herbal Supplement | Non-GMO – Convenient liquid drop form.
Carlyle’s Organic Oil of Oregano offers a convenient liquid drop delivery of 34mg of oil of oregano per serving. The product emphasizes its organic sourcing, vegan formula, and commitment to natural ingredients, being free of gluten, wheat, artificial flavors, sweeteners, preservatives, and GMOs. Carlyle highlights its laboratory testing and quality control measures.
While the concentrated liquid form is convenient, users should be mindful of the oregano oil’s potency and flavor, which can be quite strong. Overall, this product appears to be a straightforward and potentially effective option for those seeking the benefits of oil of oregano in a convenient and plant-based format.
Pros
- Convenient liquid drop form.
- Vegan and Organic formula.
- Free of common allergens and artificial additives.
- Potentially beneficial for health and wellbeing.
Cons
- Strong taste may be unpleasant for some.
- Concentrated liquid requires careful dosage.
Majestic Pure Oregano Essential Oil with Glass Dropper – 1 Fl Oz – 100% Pure and Natural Oregano Oil – Premium Grade Essential Oils for Diffuser – Claims to be 100% pure and natural.
Majestic Pure Oregano Oil presents itself as a 100% pure and natural product, emphasizing its commitment to quality through independent lab testing. The company highlights the absence of fillers, additives, and dilution, ensuring users receive a potent essential oil. The amber glass bottle with a built-in dropper is a practical design choice, protecting the oil from UV degradation and facilitating controlled dispensing.
The product description also lists several compatible essential oils for blending, offering users versatility in application. While the origin of the oregano is mentioned as being from the “best regions all over the world,” specific geographic details are omitted. Overall, this oil seems like a decent option for those seeking oregano oil, but the lack of information on the oregano itself is a bit concerning.
Pros
- Claims to be 100% pure and natural.
- Undergoes independent lab testing for quality assurance.
- Packaged in an amber glass bottle to protect against UV light.
- Includes a built-in dropper for easy and controlled dispensing.
- Lists compatible oils for blending.
Cons
- Lacks specific information regarding the oregano’s origin beyond “best regions all over the world.”
- The company states “Majestic Pure Blends oils are exactly that!” which implies that they only sell blends, despite marketing this product as 100% pure oregano oil.
Garden of Life Organics Oil of Oregano Seasonal Drops 1fl oz (30 mL) Liquid – Convenient liquid form with easy-to-use dropper.
These Organic Oil of Oregano Seasonal Drops offer a convenient way to incorporate oregano oil into your daily routine. The product boasts a water-extracted, alcohol-free formula, using organically grown oregano leaf. With 34mg of oregano oil per serving, standardized to 60% Carvacrol and 2% Thymol, it provides a concentrated dose of key compounds.
The extra virgin olive oil base and added tocopherols from non-GMO sunflower contribute to a palatable and stable product. The inclusion of a dropper and the ample 200 servings per bottle add to the overall value. The brand emphasizes traceability and third-party certifications, appealing to consumers prioritizing quality and transparency.
It is noted that some might find the taste of oregano oil strong, even when diluted.
Pros
- Convenient liquid form with easy-to-use dropper.
- Organic, Non-GMO, Gluten-Free, Vegan, and Kosher.
- Alcohol-free and water-extracted.
- High concentration of Carvacrol (60%) and Thymol (2%).
- Traceable ingredients and third-party certified.
Cons
- The taste of oregano oil can be strong and may require dilution.
- Olive oil base may not be suitable for individuals with olive allergies.
Micro Ingredients Oil of Oregano Softgels Per Serving – Combines Oil of Oregano and Black Seed Oil in one supplement.
This supplement combines Oil of Oregano and Black Seed Oil, aiming to provide immune support. Each serving delivers ingredients derived from Origanum minutiflorum and Nigella sativa. A single package contains a 75-day supply, with two softgels constituting a serving.
The product emphasizes the presence of naturally occurring Carvacrol and Thymoquinone. It’s marketed as a source of antioxidants and plant-based support. A key selling point is its non-GMO formulation and absence of common allergens like soy, dairy, and gluten.
The manufacturer also highlights third-party lab testing to ensure purity and potency. While the combination is interesting, individual results may vary, and it’s advisable to consult with a healthcare professional before starting any new supplement regimen.
Pros
- Combines Oil of Oregano and Black Seed Oil in one supplement.
- 75-day supply per package.
- Non-GMO formula, free from common allergens.
- Contains naturally occurring Carvacrol and Thymoquinone.
- Third-party lab tested for purity and potency.
Cons
- Individual results may vary significantly.
- Effectiveness heavily reliant on the quality and concentration of active compounds which can be hard to verify independently.
MaryRuth Organics Oregano Oil Drops | 6 Month Supp – USDA Organic certified.
MaryRuth’s USDA Organic Oil of Oregano Drops offer a concentrated dose of oregano oil in a convenient liquid form. Diluted with organic extra virgin olive oil and containing 60% carvacrol, this product aims to deliver the potential immune support and overall health benefits associated with oregano. The included dropper makes dosing relatively straightforward, though dilution in water is recommended due to the potency.
With 200 servings per bottle, this product offers a decent supply. The formula is vegan and free of common allergens, making it accessible to a wider range of individuals. The Clean Label Project verification and B Corp certification add an extra layer of trust regarding product purity and ethical sourcing.
Pros
- USDA Organic certified.
- Vegan and free of common allergens.
- High carvacrol content (60%).
- Diluted with organic extra virgin olive oil.
- 200 servings per bottle.
- Clean Label Project Verified and B Corp Certified.
Cons
- Strong taste may require dilution in a larger volume of water.
- Some individuals may experience mild gastrointestinal discomfort initially.
Island Nutrition – High carvacrol content (75%) for potency.
This oregano oil boasts a high concentration of carvacrol (75%), which is a key active ingredient, and assures users that it’s free from synthetic additives. The product is sourced from Spain, which is a plus for those concerned about origin, and carries USDA organic certification from CCOF. It is undiluted, giving the user flexibility in choosing a carrier oil.
While the high concentration is a benefit, it also necessitates careful handling and dilution before consumption. The availability of both liquid drops and capsules offers consumer choice, catering to different preferences for delivery. Overall, it presents itself as a potent and pure oregano oil option.
Pros
- High carvacrol content (75%) for potency.
- USDA Certified Organic.
- Sourced from Spain.
- Undiluted for user-controlled dilution.
- Available in both liquid and capsule form.
Cons
- Requires careful dilution due to high concentration.
- Strong taste may be unpalatable for some.
FITO MEDIC’S Oil of Oregano Capsules | High Absorp – Easy-to-swallow softgels.
This oregano extract supplement offers a convenient way to potentially incorporate the benefits of oregano oil into your daily routine. The softgel format is easy to swallow and, as advertised, largely odorless, which is a definite plus for those sensitive to strong herbal tastes. The 6000mg equivalent from a 65:1 extract ratio sounds potent, but it’s important to research appropriate dosages and potential interactions with other medications or health conditions before starting any new supplement.
The packaging is designed to maintain freshness, which is a good indication of quality control. Overall, a straightforward supplement option that prioritizes ease of use.
Pros
- Easy-to-swallow softgels.
- Odorless formula.
- High concentration (6000mg equivalent).
- Potentially high potency due to 65:1 extract ratio.
- Packaged for freshness.
Cons
- Effectiveness of oregano supplements may vary from person to person.
- The high concentration may require careful dosage consideration and consultation with a healthcare professional.
Gaia Herbs Oil of Oregano – Immune and Antioxidant Support Supplement to Help Sustain Overall Well-Being – with Oregano Oil – Aims to support a healthy immune response.
This product is positioned as an immune support supplement, drawing upon traditional remedies. It aims to bolster the body’s natural defenses and provide short-term wellness assistance. The manufacturer highlights a long-standing history, established in 1987, focusing on a connection between people, plants, and the environment to promote healing.
While it emphasizes immune support, it is important to remember that this is a supplement and should be used in conjunction with a healthy lifestyle. The information provided focuses on general wellness and does not specify ingredients or mechanisms of action, which may be a concern for some consumers.
Pros
- Aims to support a healthy immune response.
- Offers short-term wellness support.
- Based on traditional remedies.
- Established brand since 1987.
Cons
- Lacks specific ingredient information in provided description.
- Effectiveness claims are general and not scientifically substantiated in the provided description.
Buying Guide: What to Look For in a Best Oregano Oils
Understanding Oregano Oil and Its Benefits
Oregano oil, derived from the oregano plant, is renowned for its potential health benefits, primarily attributed to its high concentration of carvacrol. When selecting the best oregano oils, consider its potential to support immune health and its antioxidant properties. Different formulations cater to various preferences, from liquid drops to convenient softgels. This guide helps you navigate the options available to choose the best oregano oils for your needs.
Key Factors to Consider When Choosing Oregano Oil
Several factors influence the quality and effectiveness of oregano oil. Carvacrol concentration is crucial; higher percentages generally indicate greater potency. Consider the form (liquid, softgel, or capsule) based on your preference and ease of use. Organic certification ensures the product is free from pesticides and herbicides. Also, check for third-party testing, which verifies purity and potency. Finally, assess if the product contains added ingredients like black seed oil or olive oil, which may offer additional benefits or improve absorption. Ensure you are selecting from the best oregano oils available.
Different Forms of Oregano Oil: Pros and Cons
Oregano oil is available in various forms. Liquid drops allow for flexible dosing and may be absorbed quickly. Softgels and capsules offer convenience and mask the strong taste of oregano oil. Essential oils are intended for aromatherapy or topical use (always diluted) and are not meant for ingestion unless specifically labeled as safe for internal use. Each form has its own advantages and disadvantages, so choose the one that best aligns with your lifestyle and intended use. When seeking the best oregano oils, the delivery method is an important consideration.
Understanding Carvacrol Concentration
Carvacrol is the primary active compound in oregano oil, responsible for many of its purported benefits. A higher carvacrol concentration generally indicates a more potent product. Aim for products with at least 60% carvacrol. However, potency isn’t the only factor; absorption and individual tolerance also play a role. Some products dilute oregano oil with a carrier oil like olive oil, which can improve absorption and reduce potential irritation. Always follow recommended dosages.
Reading Labels and Certifications
When selecting oregano oil, carefully read the label. Look for information on carvacrol content, ingredients, and dosage instructions. Certifications such as USDA Organic, Non-GMO Project Verified, and third-party testing indicate quality and purity. Be wary of products with vague labeling or unsubstantiated claims. A transparent label provides confidence in the product’s quality and safety. Choosing the best oregano oils starts with understanding the label.
Frequently Asked Questions about Best Oregano Oils
What are the potential health benefits of taking oregano oil?
Oregano oil is often touted for its potential to support the immune system due to its high carvacrol content, which exhibits antimicrobial and antioxidant properties. Some users find it helpful for addressing seasonal discomforts or maintaining overall wellness. It’s important to note that scientific evidence supporting all claimed benefits is still emerging, and more research is needed. Oregano oil should not be considered a replacement for conventional medical treatments. Always consult a healthcare professional.
How should I take oregano oil, and what is the recommended dosage?
The method and dosage of oregano oil vary depending on the formulation (liquid, softgel, capsule) and the concentration of carvacrol. Always follow the manufacturer’s instructions on the product label. Liquid forms are typically diluted in water or juice before consumption. Softgels and capsules are usually swallowed with water. Start with a low dose and gradually increase it as needed, while monitoring for any adverse effects. Never exceed the recommended dosage.
Are there any potential side effects or risks associated with oregano oil?
Oregano oil can cause gastrointestinal discomfort, such as nausea, heartburn, or diarrhea, in some individuals, especially when taken in high doses. It may also interact with certain medications, such as blood thinners. Pregnant or breastfeeding women should avoid using oregano oil. Individuals with allergies to plants in the Lamiaceae family (mint, basil, sage) may also be allergic to oregano. Always consult a healthcare professional before using oregano oil, especially if you have any underlying health conditions or are taking medications.
What does “carvacrol content” mean, and why is it important?
Carvacrol is a monoterpenoid phenol and the primary active compound in oregano oil. It is believed to be responsible for many of the oil’s purported benefits, including its antimicrobial, antioxidant, and anti-inflammatory properties. The carvacrol content indicates the concentration of this compound in the oil. A higher carvacrol content generally suggests a more potent product, but it’s not the only factor determining effectiveness. Look for products with clear labeling of carvacrol percentage.
How can I determine if an oregano oil product is high quality and pure?
Look for products that are certified organic, Non-GMO, and third-party tested. Organic certification ensures the oregano was grown without synthetic pesticides or herbicides. Non-GMO certification confirms that the product does not contain genetically modified organisms. Third-party testing verifies the purity and potency of the oil, ensuring it meets label claims and is free from contaminants. Check for certifications from reputable organizations like the USDA, Non-GMO Project, and independent testing labs.
What is the difference between oregano oil and oregano essential oil?
While both come from the oregano plant, oregano oil is typically intended for internal consumption (when properly diluted), while oregano essential oil is primarily for external use, such as aromatherapy or topical application. Oregano essential oil is highly concentrated and should always be diluted with a carrier oil before applying to the skin. Ingesting undiluted essential oil can be harmful. Always check the product label to determine the intended use.
How should I store oregano oil to maintain its potency?
Store oregano oil in a cool, dark, and dry place, away from direct sunlight and heat. Exposure to light and heat can degrade the oil and reduce its potency. Ensure the bottle is tightly sealed to prevent oxidation. Some products are packaged in amber glass bottles to protect against UV light. Following proper storage guidelines will help preserve the quality and effectiveness of your oregano oil.
Can I use oregano oil topically, and if so, how?
Yes, oregano oil can be used topically, but it must be diluted with a carrier oil like olive oil, coconut oil, or almond oil. Undiluted oregano oil can cause skin irritation or burns. Perform a patch test on a small area of skin before applying it more broadly. Dilute the oregano oil with the carrier oil in a ratio of at least 1:3 (one part oregano oil to three parts carrier oil). Use it for targeted application to specific areas of concern.
Is oregano oil safe for children and pregnant women?
Oregano oil is generally not recommended for children or pregnant women due to the lack of sufficient safety data. Pregnant women should avoid oregano oil as it may stimulate uterine contractions. Children are more susceptible to the potential side effects of oregano oil. Always consult a pediatrician or healthcare provider before giving oregano oil to children or if you are pregnant or breastfeeding.
What are some common uses for oregano oil, besides immune support?
While often used for immune support, oregano oil has other potential applications. Some people use it for digestive health, believing it can help balance gut bacteria. Others explore its topical use for addressing skin issues. It’s important to research and consult with a healthcare professional before using oregano oil for any specific health condition. While anecdotal evidence exists, more scientific research is needed to confirm these uses.
Conclusion: The Final Verdict
The Micro Ingredients Oil of Oregano Softgels the oil of oregano and black seed oil complex offers a convenient way to supplement with these two traditionally used ingredients. if you are looking for a combined product for immune support and general wellness, this is worth considering, especially given its non-gmo status and third-party testing.
